Training · Weekday lunchtimes

Work

45 minutes of interval weight training, cardio, dumbbells and kettlebells. In and out with time to shower, back at your desk before anyone notices.

A member holding a plank on dumbbells in a Work session at Huntsman
The week
    Members usually pair this with
    The week

    Every session, every day.

    CrossFitHyrox · ThursdaysOpen gymRun club · SundaysBump to BarbellWork · 45-minute lunchtime sessionThe Academy · kids, Thursdays