Small-group strength for pregnant and postnatal women who love lifting and want expert guidance along the way. Programmed and led by the women’s health physiotherapists at B&A Physiotherapy, here at Huntsman.
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenTuesday, Thursday and Friday, 11:00am to 12:00pm
Run byB&A Physiotherapy, women’s health physios
ForPregnancy, and returning after birth, a C-section, pelvic floor symptoms or abdominal separation
BabiesWelcome
What a session looks like
Progressive resistance training with a little conditioning, adapted to your stage and your recovery. Build strength, confidence and resilience through pregnancy and beyond. MummyMOTs are available with the B&A team alongside your training.
Strength
Conditioning
Pelvic floor
Small groups
The week
Booking
This class is booked directly with B&A Physiotherapy, not through the club. Follow @bumptobarbell_baphysio for updates and previews.
She will book your free hour with Chris: a chat, a tour of the club and a session built around you. No card, no commitment.
Training · Thursdays · Ages 7 to 10
The Academy
Welcome to Huntsman Academy, where strong kids grow in confidence!
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenThursdays, 4:00 to 5:00pm
Ages7 to 10
WhoMembers’ and non-members’ children
What a session looks like
Designed for ages 7 to 10, our CrossFit Kids sessions combine fitness, games and fun challenges to help children build strength, coordination, confidence and teamwork. Every session is packed with energy, encouragement and plenty of smiles, helping kids discover just how capable they are while developing healthy habits for life.
Small-group strength for pregnant and postnatal women who love lifting and want expert guidance along the way. Programmed and led by the women’s health physiotherapists at B&A Physiotherapy, here at Huntsman.
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenTuesday, Thursday and Friday, 11:00am to 12:00pm
Run byB&A Physiotherapy, women’s health physios
ForPregnancy, and returning after birth, a C-section, pelvic floor symptoms or abdominal separation
BabiesWelcome
What a session looks like
Progressive resistance training with a little conditioning, adapted to your stage and your recovery. Build strength, confidence and resilience through pregnancy and beyond. MummyMOTs are available with the B&A team alongside your training.
Strength
Conditioning
Pelvic floor
Small groups
The week
Booking
This class is booked directly with B&A Physiotherapy, not through the club. Follow @bumptobarbell_baphysio for updates and previews.
Coach-led group classes for every ability. Build strength, move better, and be part of a community that shows up for each other every day.
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenMonday to Sunday. Weekdays from 5:55am to 8:45pm
Session60 minutes
LevelAll abilities. Every movement has a version for where you are today
BringTrainers and a water bottle. Let us take care of the rest
What a session looks like
Every class starts with a warm-up, followed by a strength or skills section and finishing with a workout. Everything is fully coached and tailored to your level and ability. You don’t need to be fit or experienced to get started. We’ll teach you the movements, build your confidence and help you progress. Just turn up ready to move. We’ll take care of the rest.
Barbell
Gymnastics
Kettlebells
Rowing
Running
Bodyweight
From the floor
The week
Who coaches it
All of our coaches are CrossFit Level 2 qualified and bring a wealth of knowledge to the gym floor. You’ll have a coach who actually knows you: your goals, your strengths, and where you need support. You’re never just a number.
“It’s our mission as a professional coaching team to give you the best hour of your day as soon as you step through our doors.”
Come for your pre-workout caffeine fix, stay for a post-training catch-up, or settle in with your laptop and the free WiFi. A relaxed space for the Huntsman community and locals alike to meet, work and refuel.
Open nowSaturday 8am to 1pm, Sunday 9am to 1pm
From 1 NovemberMonday to Friday 8am to 5:30pm, plus the weekend hours
WhoOwned and run by Ilko Tomov, a long-time Huntsman member
Barista-made coffee alongside a growing selection of drinks, snacks and sweet treats, and the famous sausage rolls, with more to come as the opening hours expand.
Barista coffee
Sausage rolls
Sweet treats
Free WiFi
Work from here
The story
Darkroom grew out of a love of great coffee and the community around it. You don’t need to be training to come and see us.
Throughout the hour class you’ll use a variety of functional fitness equipment, including sleds, SkiErgs, rowers, kettlebells, dumbbells and sandbags, helping to keep every session varied and challenging.
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenEvery Thursday, 5:55am to 8:45pm, seven sessions
Session60 minutes
LevelAll abilities. Most people doing it will never race
BringTrainers you can run in, and water
What a session looks like
The class combines strength, cardio and endurance for a challenging full-body workout. Perfect for anyone looking to improve their overall fitness or prepare for a HYROX event, with the class suitable for all abilities.
Running
Ski erg
Sled push
Sled pull
Burpee broad jumps
Rowing
Farmer’s carry
Sandbag lunges
Wall balls
From the floor
The week
Who coaches it
Chris Hines, head coach and owner, and the CrossFit Level 2 team. Every session is coached. Nobody trains alone on a Thursday.
“Whatever your fitness level, we welcome you into our community at Huntsman. With the right mindset, the possibilities are endless.”
The floor is yours every weekday from half ten to four, and after the last class at the weekend. Go at your own pace and work out freely.
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenWeekdays 10:30am to 4:00pm. Weekends 11:00am to 1:00pm
SessionAs long as you like
LevelMembers who know what they want to train
IncludedYes. Part of every membership
What it looks like
Rigs, ergs, dumbbells and the full kit, without a class running. People come in for lifting, long cardio sessions, or to work on skills they want to improve.
Rig
Ergs
Sleds
Kettlebells
Dumbbells
The week
Who is around
Coaches are on the floor throughout the day. Just shout if you need anything, they’d be happy to help.
“A place to get stronger, move better and feel part of something.”
Every Sunday at 9am we set off from the gym, and every Sunday we finish right back where we started, usually with a coffee and a pastry at Darkroom. Whatever your pace or experience.
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenSundays, 9:00am
SessionA few distances each week. Routes posted ahead of time, and every route loops back to the gym
LevelEvery pace. Nobody gets left behind and nobody gets pushed further than they want to go
Meet at the gym, pick your distance, run it in groups by pace, then back to Darkroom. Because the route loops back you can turn around whenever you have had enough. Over the years members have run their first 5k, 10k, half, marathon and ultra with us, and the club puts on its own events too: the Backyard Ultra in the spring and the Huntsman Half and Marathon at Christmas. If you have never thought of yourself as a runner, this is the place to start. Just turn up.
Easy miles
Intervals
Hills
Long runs
Coffee after
From the floor
The week
Who runs it
The Huntsman coaching team. One of them is an ultra runner, so the long runs are in good hands.
“Whatever your fitness level, we welcome you into our community at Huntsman.”
A coached yoga and mobility session for people who train hard the rest of the week. Slow down, open up, and move better on Monday.
WhereHertford Heath SG13 7NX, a short drive from Hertford, Ware, Hoddesdon and Stanstead Abbotts. On-site parking
WhenTwice a month, on a Sunday morning. Times and dates go out on the members app and Instagram
Session60 minutes
LevelEveryone. No experience needed
BringA mat if you have one. We have spares
What a session looks like
Breath, mobility, held stretches and a proper wind-down. Built for hips, shoulders and backs that lift and run, not for people who already touch their toes.
Mobility
Flow
Deep stretch
Breathing
From the floor
The week
Who coaches it
Ember Yoga.
“A place to get stronger, move better and feel part of something.”
